Embodied Soul

This evening is a way home — to yourself, and to a community of like-hearted souls.

We spend so much of our lives focused outward, on screens, on tasks, on everyone else's needs. Tonight's intention is simple: to turn that attention inward.

Movement

This isn't dance. It's an invitation to tune into your own rhythm and your own expression — movement that comes when you're listening to how your soul wants to move.

You might draw on the elements of nature: moving like a sleek black jaguar or a lion, flowing like water down a river, or simply staying still, barely moving at all. Whatever emotion rises — grief, joy, anger, love — you're guided to meet it in your body, not perform it. Nothing rehearsed, nothing choreographed. Just you, moving from the inside out.

Your True Sound

Rattles, drums, chimes, Tibetan bowls. If you feel called to play, we weave our sounds together in a playful, guided journey — another way to express what is alive inside you.

Then it deepens. You'll be guided inward to feel first, let that feeling become movement, and let the movement become sound — your own true sound, imperfect and unrehearsed, rising from within.

This evening is rooted in Metta — the Buddhist practice of Loving Kindness, which has become the foundation of my life.

No dance experience. No musical background. No spiritual tradition required. Just show up.

May you be well. May you be happy. May you be loved.

What to Bring

• Wear comfy clothes and dress in layers — the room can shift warmer or cooler as we move
• A yoga mat and blanket if you'd like the option to lay down — chairs are also available

Finding Us

Plenty of free parking is available. Once you park, head into the main building — you'll come into an inner garden area with doors leading to all the inside office spaces. Walk in, and we're right across from the restrooms.